Niacin is an Essential B Vitamin
Niacin, otherwise referred to as vitamin B3, is one of the vitamins you find in a B-complex. Niacin plays an important role in the conversion of carbohydrates, fats, and protein to energy. Niacin also plays a role in the synthesis of male and female sex hormones.
Niacin helps ensure efficient functioning of the nervous and digestive systems. Niacin also helps promote healthy skin. It has also shown the ability to improve your mental alertness because of its ability to enhance micro-circulation.
In its niacin form, studies have demonstrated that this b vitamin can help to reduce cholesterol and triglyceride levels. With this discovery can also be labeled as good for the heart. Other certain diseases like diabetes and multiple sclerosis may also improve under a regime of niacin supplementation. More concrete evidence is needed before before specific health benefits can be determined.
Niacin is also a great detoxifier. Niacin plays an important role in assisting the body to rid itself of toxins, pollutants, organic poisons, certain insecticides, and drug residues.
Vitamin B3 works best when it is combined with vitamins B1, B2, and C; and is usually taken together as a supplement known as B-complex. Niacin is safe to use at recommended dosages (usually 100 mg daily); those taking the supplement at higher dosages should do so under the direction of a physician.
- As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional.
Serving Size: 1 Tablet
Servings Per Container: 100
Amount Per Serving
Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
Store in a cool, dry place, and away from direct light.